The me+™ recovery series, provides information and support about the importance of movement and physical activity after ostomy surgery.
Too many people are worried about harming themselves by doing physical activity, when in fact there are so many benefits to being active.
To address this, we developed the me+ recovery series which is based-on gentle movements - guiding users through their recovery after ostomy surgery and beyond.
The me+ recovery series provides important information on:
…. and more
The me+™ recovery series consists a host of materials including: three phases of recovery handbooks with a progression of gentle movements and a complementary collection of videos.
Abdominal and Core Recovery Series Phases 1-3
The movements in this series are gentle recovery movements to help reconnect with your abdominal muscles after surgery. You can work through the moves stage-by-stage, taking into consideration your health and any other medical conditions.
The me+ recovery series is adapted from the me+ recovery nurse training course which is RCN (Royal College Nursing) and ACPGGI (Association Coloproctology GB and Ireland) accredited in the UK and have undergone extensive peer and expert review.
Peer Reviewed by: Prof Sina Dorudi, Consultant Colorectal Surgeon, Mike Grice, Osteopath, Lecturer Sports Therapy and Module Leader for Athletic Movement Analysis, Dr Iseult Wilson, Institute of Nursing and Health Research