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Join me+ Request A Free Sample

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Activity with a stoma

Whether you've just had stoma surgery or are looking to get back to a full and active life, everyone can feel the benefits of our stoma care exercises.

Featured

Exercise After Stoma Surgery: Back to Basics

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FREE Resources on Parastomal Hernia

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Scaling Kilimanjaro with a Stoma: Glen Neilson's Experience

How a Geordie no-nonsense attitude helped Glen Neilson overcome...

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How to have fun, get fit and lose weight with a stoma

These days it seems every new year brings with it the latest, whacky...

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Running marathons when you have an ileostomy. Yes, it’s possible!

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Tim's Top Tips: Cycling with a Stoma

You may think that having a stoma means you can’t go cycling, but this...

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On Top of the World: Hill Walking with a Stoma Bag

Ready to get active? Not sure where to start?

If you recently had ostomy surgery and are ready to begin physical activity, try starting with me+™ recovery series.

The me+™ recovery series, provides information and support about the importance of movement and physical activity after ostomy surgery, and consists of a host of materials including: three phases of recovery handbooks with a progression of gentle movements and a complementary collection of videos.

Click below to learn more.

Featured

About me+™ recovery Programme

me+™ Downloadable Booklets

Featured Stories

Coach and Trainer

Meet Sarah Russell

In 2014, I became the first person with an ileostomy to run the Himalayan 100 – a five-day, hundr...

Glen in a fire engine

Fireman & Adventurer

Meet Glen Neilson

My stoma story by Glen Neilson. When you beat cancer and learn to live with a stoma, you can sc...

Living with an Ileostomy since 2001