me+™ recovery - Get Ready phase

Get Ready is a set of two simple exercises to do before surgery, or immediately afterwards to prepare for the next phase of your recovery. The exercises focus on your core muscles and breathing. You can start as soon as you feel able after surgery, or any time afterwards. They are the ‘foundation’ phase before starting the main ‘me+recovery’ programme.

To make sure you've got the technique right, watch the videos below for each exercise.

What’s next?

Now you’ve mastered these exercises, you’re ready to move onto the main me+™ recovery programme.

There are a further 3 phases to the recovery programme designed to strengthen your muscles and reduce your risk of hernia. Helping you to recover faster and get back to living your life.

• Phase 1 - Foundation
• Phase 2 - Making Progress
• Phase 3 - Getting Fitter