Access Your FREE Hydration Pack

It's widely known that drinking plenty of fluid is so important for keeping healthy. However, what a lot of people don't realise is that staying hydrated is even more important if you have a stoma. Your hydration needs are greater and more complex than someone who doesn’t have a stoma because you lose extra fluid through your stoma output.

These resources will teach you how to adapt your hydration needs for all situations, whether you're increasing your exercise, making the most of the warmer weather or simply want to keep on top of your hydration day to day.

There is something for everyone, whether you’re new to having a stoma, are a keen athlete or have lived with your stoma for many years, but never quite feel you’ve got your hydration quite right.

Simply sign up using the form below and gain exclusive access to:

• Online workshop 'Healthy Hydration with a Stoma' with Clinical Exercise & Movement Specialist Sarah Russell

• Gain exclusive access to our brand new videos featuring Sarah Russell on 'How to Make Oral Rehydration Drinks' and 'COVID-19 When You Have a Stoma - Hydration Special.

• Read our Complete Guide to Hydration with a Stoma written by Sarah Russell and our Director of Nursing, Caroline Rudoni.