Person holding phone looking at stoma care Facebook Live on mobile with Sarah Russell

Watch: Facebook Live Hydration Specials with Sarah Russell

It's widely known that drinking plenty of fluid is so important for keeping healthy. However, a lot of people don't realise is that staying hydrated is even more important if you have a stoma. Your hydration needs are greater and more complex than someone who doesn’t have a stoma because you lose extra fluid through your stoma output.

Check out some top tips below on these Facebook Live videos with Clinical Exercise Specialist, Sarah Russell.

You can view the videos on Facebook, with all the comments, here:

Session 1 - 11th May 2020


Why Hydration Matters (SO MUCH) when you have an Ileostomy

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Living with a Stoma: Hydration

Drinking more is one of the simplest ways to improve your health and well-being.

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